Burn Lawson 12:15 row
2,533
Meters
12:15.9
Time
2:25.2
Pace
142
Calories
123
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 107 |
January 13, 2026 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:15.9 | 2,533 | 2:25.2 | 114 | 692 | 142 | 24 | 123 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 24 | 121 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 25 | 125 |
| 12:15.9 | 466 | 2:25.8 | 113 | 688 | 26 | 23 | 125 |
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Workout Graph
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