Burn Lawson 8400m SkiErg
8,400
Meters
45:43.0
Time
2:43.2
Pace
440
Calories
111
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 40 |
| Stroke Count | 1848 |
| Drag Factor | 70 |
January 13, 2026 20:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:43.0 | 8,400 | 2:43.2 | 80 | 576 | 440 | 40 | 111 |
| 9:23.3 | 1,700 | 2:45.6 | 77 | 564 | 88 | 40 | 109 |
| 9:18.9 | 3,400 | 2:44.3 | 79 | 571 | 89 | 40 | 111 |
| 9:12.3 | 5,100 | 2:42.4 | 82 | 581 | 89 | 41 | 112 |
| 9:12.7 | 6,800 | 2:42.5 | 81 | 580 | 90 | 40 | 110 |
| 8:35.8 | 8,400 | 2:41.1 | 84 | 587 | 84 | 41 | 115 |
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Workout Graph
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