Burn Lawson 12:06 row
2,527
Meters
12:06.8
Time
2:23.8
Pace
143
Calories
121
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 288 |
| Drag Factor | 106 |
January 14, 2026 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:06.8 | 2,527 | 2:23.8 | 118 | 705 | 143 | 23 | 121 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 24 | 123 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 24 | 123 |
| 12:06.8 | 429 | 2:27.7 | 108 | 673 | 24 | 23 | 118 |
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