Burn Lawson 12:26 row
2,521
Meters
12:26.1
Time
2:27.9
Pace
140
Calories
128
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 293 |
| Drag Factor | 108 |
January 15, 2026 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:26.1 | 2,521 | 2:27.9 | 108 | 671 | 140 | 23 | 128 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 57 | 24 | 127 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 23 | 129 |
| 12:26.1 | 490 | 2:29.0 | 106 | 663 | 27 | 23 | 129 |
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