Burn Lawson 12:24 row
2,525
Meters
12:24.3
Time
2:27.3
Pace
140
Calories
121
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 106 |
January 16, 2026 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:24.3 | 2,525 | 2:27.3 | 109 | 676 | 140 | 23 | 121 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 24 | 117 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 24 | 123 |
| 12:24.3 | 490 | 2:27.2 | 110 | 677 | 27 | 23 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.