Burn Lawson 12:32 row
2,609
Meters
12:32.4
Time
2:24.1
Pace
147
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 108 |
January 17, 2026 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:32.4 | 2,609 | 2:24.1 | 117 | 701 | 147 | 24 | 123 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 24 | 119 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 59 | 24 | 124 |
| 12:32.4 | 531 | 2:23.5 | 118 | 707 | 30 | 24 | 126 |
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