Burn Lawson 14:39 row
3,025
Meters
14:39.4
Time
2:25.3
Pace
170
Calories
115
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 106 |
January 22, 2026 22:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:39.4 | 3,025 | 2:25.3 | 114 | 692 | 170 | 23 | 115 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 24 | 111 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 24 | 119 |
| 14:39.4 | 962 | 2:25.2 | 114 | 693 | 54 | 23 | 116 |
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Workout Graph
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