Burn Lawson 15:09 row
3,114
Meters
15:09.1
Time
2:25.9
Pace
174
Calories
122
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 108 |
January 23, 2026 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:09.1 | 3,114 | 2:25.9 | 113 | 687 | 174 | 23 | 122 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 24 | 121 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 24 | 123 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 24 | 123 |
| 15:09.1 | 30 | 2:31.6 | 100 | 645 | 1 | 20 | 123 |
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Workout Graph
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