Burn Lawson 15:45 row
3,221
Meters
15:45.6
Time
2:26.7
Pace
180
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 108 |
January 24, 2026 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:45.6 | 3,221 | 2:26.7 | 111 | 680 | 180 | 23 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 24 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 24 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 57 | 23 |
| 15:45.6 | 153 | 2:29.0 | 106 | 663 | 9 | 22 |