Burn Lawson 25:48 row
5,287
Meters
25:48.8
Time
2:26.4
Pace
296
Calories
94
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 613 |
| Drag Factor | 108 |
January 24, 2026 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:48.8 | 5,287 | 2:26.4 | 111 | 683 | 296 | 23 | 94 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 23 | 115 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 24 | 71 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 24 | 72 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 24 | 72 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 24 | 122 |
| 25:48.8 | 162 | 2:30.6 | 102 | 652 | 9 | 23 | 115 |
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Workout Graph
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