Burn Lawson 15:57 row
3,420
Meters
15:57.5
Time
2:19.9
Pace
198
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 112 |
January 26, 2026 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:57.5 | 3,420 | 2:19.9 | 128 | 739 | 198 | 24 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 24 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 62 | 24 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 25 |
| 15:57.5 | 207 | 2:18.8 | 131 | 749 | 12 | 24 |