Burn Lawson 5000m SkiErg
5,000
Meters
22:45.0
Time
2:16.5
Pace
294
Calories
148
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 47 |
| Stroke Count | 1076 |
| Drag Factor | 69 |
February 07, 2026 18:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.0 | 5,000 | 2:16.5 | 138 | 773 | 294 | 47 | 148 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 59 | 52 | 145 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 779 | 58 | 45 | 146 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 765 | 59 | 46 | 147 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 761 | 58 | 45 | 149 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 787 | 60 | 48 | 157 |
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Workout Graph
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