Burn Lawson 30:00 SkiErg
5,472
Meters
30:00.0
Time
2:44.4
Pace
289
Calories
116
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 43 |
| Stroke Count | 1292 |
| Drag Factor | 70 |
February 11, 2026 20:31:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,472 | 2:44.4 | 79 | 570 | 289 | 43 | 116 |
| 6:00.0 | 1,098 | 2:43.9 | 79 | 573 | 57 | 43 | 117 |
| 12:00.0 | 1,136 | 2:38.4 | 88 | 602 | 61 | 45 | 119 |
| 18:00.0 | 1,054 | 2:50.7 | 70 | 541 | 55 | 42 | 115 |
| 24:00.0 | 1,052 | 2:51.1 | 70 | 540 | 56 | 41 | 114 |
| 30:00.0 | 1,132 | 2:39.0 | 87 | 599 | 60 | 44 | 116 |
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Workout Graph
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