Burn Lawson 30:00 SkiErg
5,117
Meters
30:00.0
Time
2:55.8
Pace
264
Calories
118
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 41 |
| Stroke Count | 1246 |
| Drag Factor | 71 |
February 12, 2026 20:33:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,117 | 2:55.8 | 64 | 521 | 264 | 41 | 118 |
| 6:00.0 | 996 | 3:00.7 | 59 | 504 | 50 | 42 | 116 |
| 12:00.0 | 1,056 | 2:50.4 | 71 | 543 | 55 | 44 | 117 |
| 18:00.0 | 977 | 3:04.2 | 56 | 492 | 50 | 40 | 118 |
| 24:00.0 | 983 | 3:03.1 | 57 | 496 | 51 | 39 | 121 |
| 30:00.0 | 1,105 | 2:42.8 | 81 | 578 | 58 | 43 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.