Burn Lawson 3x500m/3:10r SkiErg
1,500
Meters
6:46.7
Time
2:15.5
Pace
87
Calories
136
Heart Rate
| Rest Distance | 1,643 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,143 |
| Overall Time | 16:16.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 44 |
| Stroke Count | 304 |
| Drag Factor | 69 |
February 13, 2026 19:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.7 | 1,500 | 2:15.5 | 140 | 783 | 44 | 136 |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 45 | 130 |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 45 | 138 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 44 | 140 |
| r1,643 |
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Workout Graph
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