Burn Lawson 4:55 row
1,018
Meters
4:55.6
Time
2:25.1
Pace
57
Calories
125
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 104 |
February 15, 2026 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:55.6 | 1,018 | 2:25.1 | 114 | 693 | 57 | 24 | 125 |
| 4:55.6 | 1,019 | 2:25.0 | 115 | 694 | 57 | 24 | 125 |
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Workout Graph
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