Burn Lawson 8x500m/3:10r SkiErg
4,000
Meters
18:17.8
Time
2:17.2
Pace
232
Calories
143
Heart Rate
| Rest Distance | 4,008 |
|---|---|
| Rest Time | 25:20.0 |
| Overall Distance | 8,008 |
| Overall Time | 43:37.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 45 |
| Stroke Count | 838 |
| Drag Factor | 69 |
February 15, 2026 20:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.8 | 4,000 | 2:17.2 | 135 | 766 | 45 | 143 |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 46 | 138 |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 45 | 142 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 45 | 145 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 47 | 147 |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 45 | 144 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 45 | 146 |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 46 | 140 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 48 | 149 |
| r4,008 |
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Workout Graph
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