Burn Lawson 10000m row
10,000
Meters
53:06.0
Time
2:39.3
Pace
532
Calories
128
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 1246 |
| Drag Factor | 102 |
February 28, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:06.0 | 10,000 | 2:39.3 | 87 | 597 | 532 | 23 | 128 |
| 11:01.0 | 2,000 | 2:45.2 | 78 | 566 | 104 | 24 | 126 |
| 10:43.6 | 4,000 | 2:40.9 | 84 | 589 | 106 | 23 | 128 |
| 10:34.9 | 6,000 | 2:38.7 | 88 | 601 | 107 | 23 | 128 |
| 10:30.1 | 8,000 | 2:37.5 | 90 | 608 | 107 | 23 | 128 |
| 10:16.3 | 10,000 | 2:34.0 | 96 | 629 | 108 | 24 | 133 |
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Workout Graph
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