Burn Lawson 1x50:00/8:20r row
9,773
Meters
50:00.0
Time
2:33.4
Pace
531
Calories
129
Heart Rate
| Rest Distance | 1,509 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 11,282 |
| Overall Time | 58:20.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 1173 |
| Drag Factor | 102 |
March 01, 2026 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,773 | 2:33.4 | 97 | 633 | 23 | 129 |
| 50:00.0 | 9,773 | 2:33.4 | 97 | 633 | 23 | 129 |
| r1,509 |
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Workout Graph
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