Burn Lawson 4000m row
4,000
Meters
19:05.7
Time
2:23.2
Pace
227
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 103 |
March 02, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:05.7 | 4,000 | 2:23.2 | 119 | 710 | 227 | 24 | 123 |
| 3:52.0 | 800 | 2:25.0 | 115 | 695 | 45 | 25 | 119 |
| 3:47.2 | 1,600 | 2:22.0 | 122 | 720 | 46 | 25 | 124 |
| 3:48.6 | 2,400 | 2:22.8 | 120 | 713 | 45 | 25 | 127 |
| 3:48.2 | 3,200 | 2:22.6 | 121 | 715 | 46 | 24 | 123 |
| 3:49.8 | 4,000 | 2:23.6 | 118 | 706 | 45 | 25 | 125 |
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Workout Graph
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