Burn Lawson v3000m/9:00r...3 SkiErg
7,500
Meters
34:45.2
Time
2:19.0
Pace
433
Calories
144
Heart Rate
| Rest Distance | 2,321 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 9,821 |
| Overall Time | 51:45.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 41 |
| Stroke Count | 1441 |
| Drag Factor | 68 |
March 02, 2026 20:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:45.2 | 7,500 | 2:19.0 | 130 | 748 | 41 | 144 | |
| 14:03.4 | 3,000 | 2:20.5 | 126 | 733 | 42 | 137 | |
| r: 9:00 | 1,191 | ||||||
| 11:36.2 | 2,500 | 2:19.2 | 130 | 746 | 41 | 145 | |
| r: 8:00 | 1,130 | ||||||
| 9:05.6 | 2,000 | 2:16.4 | 138 | 774 | 41 | 151 | |
| r2,321 |
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Workout Graph
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