Burn Lawson 40:00 row
7,944
Meters
40:00.0
Time
2:31.0
Pace
437
Calories
124
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 946 |
| Drag Factor | 103 |
March 02, 2026 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,944 | 2:31.0 | 102 | 649 | 437 | 23 | 124 |
| 8:00.0 | 1,618 | 2:28.3 | 107 | 669 | 91 | 24 | 129 |
| 16:00.0 | 1,565 | 2:33.3 | 97 | 633 | 85 | 23 | 123 |
| 24:00.0 | 1,584 | 2:31.5 | 101 | 646 | 87 | 24 | 125 |
| 32:00.0 | 1,615 | 2:28.6 | 107 | 667 | 89 | 24 | 122 |
| 40:00.0 | 1,562 | 2:33.6 | 96 | 632 | 85 | 23 | 122 |
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Workout Graph
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