Burn Lawson 2500m row
2,500
Meters
11:53.5
Time
2:22.7
Pace
142
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 102 |
March 04, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:53.5 | 2,500 | 2:22.7 | 120 | 714 | 142 | 24 | 127 |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 28 | 25 | 125 |
| 2:22.1 | 1,000 | 2:22.1 | 122 | 719 | 28 | 24 | 127 |
| 2:21.0 | 1,500 | 2:21.0 | 125 | 729 | 29 | 25 | 128 |
| 2:23.3 | 2,000 | 2:23.3 | 119 | 709 | 29 | 24 | 129 |
| 2:23.2 | 2,500 | 2:23.2 | 119 | 710 | 28 | 24 | 130 |
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Workout Graph
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