Burn Lawson 40:00 row
8,068
Meters
40:00.0
Time
2:28.7
Pace
447
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 941 |
| Drag Factor | 102 |
March 05, 2026 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,068 | 2:28.7 | 106 | 666 | 447 | 23 | 121 |
| 8:00.0 | 1,606 | 2:29.4 | 105 | 660 | 88 | 23 | 120 |
| 16:00.0 | 1,575 | 2:32.3 | 99 | 640 | 86 | 23 | 122 |
| 24:00.0 | 1,633 | 2:26.9 | 110 | 679 | 91 | 24 | 122 |
| 32:00.0 | 1,597 | 2:30.2 | 103 | 654 | 88 | 24 | 119 |
| 40:00.0 | 1,657 | 2:24.8 | 115 | 696 | 94 | 24 | 125 |
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Workout Graph
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