Burn Lawson 8x500m/3:00r SkiErg
4,000
Meters
17:38.1
Time
2:12.2
Pace
239
Calories
146
Heart Rate
| Rest Distance | 3,648 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,648 |
| Overall Time | 41:38.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 42 |
| Stroke Count | 757 |
| Drag Factor | 71 |
March 06, 2026 19:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.1 | 4,000 | 2:12.2 | 151 | 820 | 42 | 146 |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 42 | 137 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 43 | 142 |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 43 | 142 |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 42 | 147 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 43 | 148 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 43 | 152 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 44 | 151 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 43 | 153 |
| r3,648 |
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Workout Graph
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