Burn Lawson 40:00 row
8,146
Meters
40:00.0
Time
2:27.3
Pace
455
Calories
125
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 959 |
| Drag Factor | 102 |
March 06, 2026 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,146 | 2:27.3 | 109 | 676 | 455 | 24 | 125 |
| 8:00.0 | 1,629 | 2:27.3 | 109 | 676 | 90 | 24 | 126 |
| 16:00.0 | 1,628 | 2:27.4 | 109 | 675 | 91 | 24 | 123 |
| 24:00.0 | 1,667 | 2:23.9 | 117 | 703 | 95 | 24 | 132 |
| 32:00.0 | 1,596 | 2:30.3 | 103 | 654 | 88 | 24 | 121 |
| 40:00.0 | 1,626 | 2:27.6 | 109 | 674 | 91 | 24 | 127 |
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Workout Graph
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