Burn Lawson 40:00 row
8,247
Meters
40:00.0
Time
2:25.5
Pace
464
Calories
128
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 950 |
| Drag Factor | 102 |
March 09, 2026 21:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,247 | 2:25.5 | 114 | 690 | 464 | 23 | 128 |
| 8:00.0 | 1,671 | 2:23.6 | 118 | 706 | 94 | 24 | 126 |
| 16:00.0 | 1,608 | 2:29.2 | 105 | 662 | 89 | 23 | 126 |
| 24:00.0 | 1,656 | 2:24.9 | 115 | 695 | 94 | 24 | 127 |
| 32:00.0 | 1,641 | 2:26.2 | 112 | 685 | 92 | 24 | 131 |
| 40:00.0 | 1,671 | 2:23.6 | 118 | 706 | 95 | 24 | 132 |
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Workout Graph
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