Burn Lawson 2500m row
2,500
Meters
11:43.2
Time
2:20.6
Pace
144
Calories
126
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 291 |
| Drag Factor | 105 |
March 12, 2026 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:43.2 | 2,500 | 2:20.6 | 126 | 733 | 144 | 25 | 126 |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 28 | 25 | 108 |
| 2:19.5 | 1,000 | 2:19.5 | 129 | 743 | 29 | 25 | 130 |
| 2:20.8 | 1,500 | 2:20.8 | 125 | 731 | 29 | 25 | 129 |
| 2:19.6 | 2,000 | 2:19.6 | 129 | 742 | 29 | 25 | 133 |
| 2:19.9 | 2,500 | 2:19.9 | 128 | 739 | 29 | 25 | 133 |
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Workout Graph
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