Burn Lawson 15x3:00/1:00r SkiErg
9,795
Meters
45:00.0
Time
2:17.8
Pace
563
Calories
138
Heart Rate
| Rest Distance | 2,461 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,256 |
| Overall Time | 1:00:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 43 |
| Stroke Count | 1950 |
| Drag Factor | 73 |
March 12, 2026 22:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,795 | 2:17.8 | 134 | 760 | 43 | 138 |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 42 | 131 |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 43 | 127 |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 43 | 132 |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 43 | 134 |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 44 | 135 |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 43 | 137 |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 43 | 140 |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 44 | 142 |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 45 | 138 |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 43 | 140 |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 44 | 142 |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 43 | 144 |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 43 | 144 |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 44 | 147 |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 44 | 148 |
| r2,461 |
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Workout Graph
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