Burn Lawson 4000m row
4,000
Meters
18:55.1
Time
2:21.8
Pace
229
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 102 |
March 14, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:55.1 | 4,000 | 2:21.8 | 123 | 721 | 229 | 25 | 130 |
| 3:42.8 | 800 | 2:19.2 | 130 | 746 | 46 | 26 | 130 |
| 3:48.5 | 1,600 | 2:22.8 | 120 | 713 | 46 | 25 | 128 |
| 3:48.5 | 2,400 | 2:22.8 | 120 | 713 | 45 | 25 | 131 |
| 3:47.4 | 3,200 | 2:22.1 | 122 | 719 | 46 | 25 | 132 |
| 3:48.0 | 4,000 | 2:22.5 | 121 | 716 | 46 | 25 | 131 |
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Workout Graph
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