Burn Lawson 4x1000m/5:55r SkiErg
4,000
Meters
17:33.5
Time
2:11.6
Pace
241
Calories
152
Heart Rate
| Rest Distance | 3,807 |
|---|---|
| Rest Time | 23:40.0 |
| Overall Distance | 7,807 |
| Overall Time | 41:13.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 43 |
| Stroke Count | 758 |
| Drag Factor | 72 |
March 14, 2026 19:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.5 | 4,000 | 2:11.6 | 153 | 827 | 43 | 152 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 42 | 146 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 44 | 151 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 43 | 155 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 44 | 159 |
| r3,807 |
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Workout Graph
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