Burn Lawson 30:02 row
6,395
Meters
30:02.9
Time
2:20.9
Pace
368
Calories
125
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 100 |
March 15, 2026 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.9 | 6,395 | 2:20.9 | 125 | 730 | 368 | 24 | 125 |
| 15:00.0 | 3,206 | 2:20.3 | 127 | 735 | 185 | 25 | 127 |
| 30:00.0 | 3,181 | 2:21.4 | 124 | 725 | 183 | 24 | 124 |
| 30:02.9 | 9 | 2:41.1 | 84 | 588 | 0 | 0 | 123 |
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