Burn Lawson 2500m row
2,500
Meters
11:39.4
Time
2:19.8
Pace
145
Calories
123
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 106 |
March 16, 2026 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:39.4 | 2,500 | 2:19.8 | 128 | 740 | 145 | 24 | 123 |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 28 | 24 | 119 |
| 2:19.0 | 1,000 | 2:19.0 | 130 | 748 | 29 | 25 | 121 |
| 2:19.1 | 1,500 | 2:19.1 | 130 | 747 | 29 | 25 | 125 |
| 2:19.2 | 2,000 | 2:19.2 | 130 | 746 | 29 | 25 | 123 |
| 2:18.4 | 2,500 | 2:18.4 | 132 | 754 | 30 | 25 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.