Burn Lawson 5x1500m/5:55r SkiErg
7,500
Meters
33:45.2
Time
2:15.0
Pace
443
Calories
| Rest Distance | 4,551 |
|---|---|
| Rest Time | 29:35.0 |
| Overall Distance | 12,051 |
| Overall Time | 1:03:20.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 41 |
| Stroke Count | 1391 |
| Drag Factor | 83 |
March 18, 2026 20:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:45.2 | 7,500 | 2:15.0 | 142 | 789 | 41 | |
| 6:50.3 | 1,500 | 2:16.7 | 137 | 770 | 41 | |
| 6:48.1 | 1,500 | 2:16.0 | 139 | 778 | 41 | |
| 6:45.4 | 1,500 | 2:15.1 | 142 | 788 | 42 | |
| 6:42.9 | 1,500 | 2:14.3 | 144 | 797 | 41 | |
| 6:38.5 | 1,500 | 2:12.8 | 149 | 813 | 42 | |
| r4,551 |
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Workout Graph
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