Burn Lawson 30:03 row
6,483
Meters
30:03.8
Time
2:19.1
Pace
377
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 102 |
March 19, 2026 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,483 | 2:19.1 | 130 | 747 | 377 | 24 |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 127 | 25 |
| 20:00.0 | 2,147 | 2:19.7 | 128 | 741 | 124 | 25 |
| 30:00.0 | 2,153 | 2:19.3 | 129 | 745 | 125 | 25 |
| 30:03.8 | 13 | 2:26.1 | 112 | 685 | 1 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.