Burn Lawson 11:40 row
2,523
Meters
11:40.0
Time
2:18.7
Pace
147
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 292 |
| Drag Factor | 101 |
March 21, 2026 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:40.0 | 2,523 | 2:18.7 | 131 | 751 | 147 | 25 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 62 | 25 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 63 | 25 |
| 11:40.0 | 363 | 2:17.7 | 134 | 760 | 22 | 25 |
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Workout Graph
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