Burn Lawson 5000m row
5,000
Meters
23:02.6
Time
2:18.2
Pace
292
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 101 |
March 21, 2026 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:02.6 | 5,000 | 2:18.2 | 132 | 755 | 292 | 25 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 58 | 25 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 751 | 58 | 25 |
| 4:35.6 | 3,000 | 2:17.8 | 134 | 760 | 58 | 25 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 764 | 59 | 25 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 763 | 59 | 26 |
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Workout Graph
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