Burn Lawson 4000m SkiErg
4,000
Meters
18:07.0
Time
2:15.8
Pace
236
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 40 |
| Stroke Count | 739 |
| Drag Factor | 85 |
March 21, 2026 21:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:07.0 | 4,000 | 2:15.8 | 140 | 780 | 236 | 40 |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 28 | 41 |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 760 | 30 | 41 |
| 2:15.7 | 1,500 | 2:15.7 | 140 | 782 | 29 | 41 |
| 2:15.2 | 2,000 | 2:15.2 | 142 | 787 | 30 | 40 |
| 2:15.1 | 2,500 | 2:15.1 | 142 | 788 | 29 | 41 |
| 2:14.6 | 3,000 | 2:14.6 | 144 | 793 | 30 | 41 |
| 2:14.5 | 3,500 | 2:14.5 | 144 | 795 | 30 | 41 |
| 2:13.1 | 4,000 | 2:13.1 | 148 | 810 | 30 | 41 |
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Workout Graph
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