Burn Lawson 4000m row
4,000
Meters
18:29.2
Time
2:18.6
Pace
233
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 102 |
March 23, 2026 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:29.2 | 4,000 | 2:18.6 | 131 | 751 | 233 | 24 |
| 3:47.7 | 800 | 2:22.3 | 121 | 717 | 45 | 25 |
| 3:42.9 | 1,600 | 2:19.3 | 129 | 745 | 47 | 25 |
| 3:39.8 | 2,400 | 2:17.3 | 135 | 764 | 47 | 25 |
| 3:40.6 | 3,200 | 2:17.8 | 134 | 759 | 47 | 25 |
| 3:38.3 | 4,000 | 2:16.4 | 138 | 774 | 47 | 25 |
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Workout Graph
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