Burn Lawson 3x400m/2:00r SkiErg
1,200
Meters
5:09.5
Time
2:08.9
Pace
73
Calories
| Rest Distance | 878 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,078 |
| Overall Time | 11:09.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 41 |
| Stroke Count | 213 |
| Drag Factor | 88 |
March 23, 2026 20:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.5 | 1,200 | 2:08.9 | 163 | 861 | 41 | |
| 1:43.7 | 400 | 2:09.6 | 161 | 853 | 42 | |
| 1:42.9 | 400 | 2:08.6 | 164 | 866 | 41 | |
| 1:42.9 | 400 | 2:08.6 | 164 | 866 | 41 | |
| r878 |
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