Burn Lawson 2x400m/2:30r SkiErg
800
Meters
3:32.8
Time
2:13.0
Pace
48
Calories
| Rest Distance | 727 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,527 |
| Overall Time | 8:32.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 40 |
| Stroke Count | 141 |
| Drag Factor | 87 |
March 23, 2026 20:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.8 | 800 | 2:13.0 | 149 | 812 | 40 | |
| 1:47.1 | 400 | 2:13.8 | 146 | 802 | 40 | |
| 1:45.7 | 400 | 2:12.1 | 152 | 822 | 40 | |
| r727 |
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Workout Graph
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