Burn Lawson 5x400m/2:30r row
2,000
Meters
8:40.5
Time
2:10.1
Pace
121
Calories
| Rest Distance | 2,029 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,029 |
| Overall Time | 21:10.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 233 |
| Drag Factor | 102 |
March 23, 2026 20:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.5 | 2,000 | 2:10.1 | 159 | 846 | 26 | |
| 1:46.0 | 400 | 2:12.5 | 150 | 817 | 27 | |
| 1:44.6 | 400 | 2:10.7 | 157 | 838 | 26 | |
| 1:45.4 | 400 | 2:11.7 | 153 | 826 | 26 | |
| 1:43.2 | 400 | 2:09.0 | 163 | 861 | 27 | |
| 1:41.3 | 400 | 2:06.6 | 172 | 893 | 28 | |
| r2,029 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.