Burn Lawson 4000m row
4,000
Meters
18:29.0
Time
2:18.6
Pace
233
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 101 |
March 27, 2026 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:29.0 | 4,000 | 2:18.6 | 131 | 752 | 233 | 25 |
| 3:46.6 | 800 | 2:21.6 | 123 | 724 | 46 | 25 |
| 3:42.2 | 1,600 | 2:18.8 | 131 | 749 | 46 | 25 |
| 3:41.4 | 2,400 | 2:18.3 | 132 | 754 | 47 | 25 |
| 3:40.5 | 3,200 | 2:17.8 | 134 | 760 | 47 | 25 |
| 3:38.2 | 4,000 | 2:16.3 | 138 | 774 | 47 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.