Burn Lawson 2x2000m/8:55r row
4,000
Meters
18:04.4
Time
2:15.5
Pace
237
Calories
| Rest Distance | 3,184 |
|---|---|
| Rest Time | 17:50.0 |
| Overall Distance | 7,184 |
| Overall Time | 35:54.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 467 |
| Drag Factor | 101 |
March 27, 2026 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.4 | 4,000 | 2:15.5 | 141 | 783 | 26 | |
| 9:05.8 | 2,000 | 2:16.4 | 138 | 774 | 26 | |
| 8:58.5 | 2,000 | 2:14.6 | 143 | 793 | 26 | |
| r3,184 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.