Burn Lawson 46:00 row
10,170
Meters
46:00.0
Time
2:15.6
Pace
604
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 1179 |
| Drag Factor | 104 |
March 28, 2026 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,170 | 2:15.6 | 140 | 782 | 604 | 25 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 131 | 25 |
| 20:00.0 | 2,211 | 2:15.6 | 140 | 782 | 132 | 26 |
| 30:00.0 | 2,213 | 2:15.5 | 140 | 783 | 131 | 26 |
| 40:00.0 | 2,206 | 2:15.9 | 139 | 778 | 131 | 26 |
| 46:00.0 | 1,326 | 2:15.7 | 140 | 781 | 79 | 26 |
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Workout Graph
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