Burn Lawson 18:03 row
4,028
Meters
18:03.2
Time
2:14.4
Pace
241
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 457 |
| Drag Factor | 101 |
March 30, 2026 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:03.2 | 4,028 | 2:14.4 | 144 | 795 | 241 | 25 |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 133 | 25 |
| 18:03.2 | 1,801 | 2:14.1 | 145 | 798 | 108 | 25 |
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Workout Graph
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