Burn Lawson 40:00 row
8,011
Meters
40:00.0
Time
2:29.7
Pace
447
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 955 |
| Drag Factor | 100 |
April 12, 2026 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,011 | 2:29.7 | 104 | 658 | 447 | 23 |
| 10:00.0 | 1,984 | 2:31.2 | 101 | 648 | 109 | 24 |
| 20:00.0 | 1,901 | 2:37.8 | 89 | 606 | 106 | 22 |
| 30:00.0 | 2,028 | 2:27.9 | 108 | 672 | 113 | 24 |
| 40:00.0 | 2,099 | 2:22.9 | 120 | 712 | 119 | 25 |
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Workout Graph
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