Burn Lawson 18:17 row
4,021
Meters
18:17.5
Time
2:16.4
Pace
238
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 101 |
April 14, 2026 23:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:17.5 | 4,021 | 2:16.4 | 138 | 773 | 238 | 25 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 62 | 25 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 64 | 25 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 66 | 25 |
| 18:17.5 | 749 | 2:11.8 | 153 | 825 | 46 | 26 |
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Workout Graph
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