Burn Lawson 4x1000m/5:50r SkiErg
4,000
Meters
17:26.7
Time
2:10.8
Pace
243
Calories
| Rest Distance | 3,160 |
|---|---|
| Rest Time | 23:20.0 |
| Overall Distance | 7,160 |
| Overall Time | 40:46.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 43 |
| Stroke Count | 756 |
| Drag Factor | 71 |
April 14, 2026 23:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.7 | 4,000 | 2:10.8 | 156 | 837 | 43 | |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 44 | |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 44 | |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 43 | |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 42 | |
| r3,160 |
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Workout Graph
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