Burn Lawson 11:14 row
2,519
Meters
11:14.9
Time
2:13.9
Pace
151
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 289 |
| Drag Factor | 100 |
April 16, 2026 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:14.9 | 2,519 | 2:13.9 | 146 | 801 | 151 | 25 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 25 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 69 | 26 |
| 11:14.9 | 288 | 2:10.0 | 159 | 847 | 17 | 26 |
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Workout Graph
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